Synergize your life force with your true inner essence. Connect deeply to your innate worthiness, dislodge limiting blocks within your body and learn to rewire your thoughts so you can blossom with confidence, vitality and lasting momentum!
Welcome to Bloom; a soul immersive retreat designed to reconnect you to the root of your truth and elevate your vitality. Over one full day you will embark on heart opening, expansive, healing sessions (and fun) activities. Join hands with other incredible like-minded women in this safe space while feeling seen, heard and worthy. Set against the backdrop of nature's tranquility, in a quaint and cozy resort nestled in Lac Le Jeune, British Columbia, this retreat will provide you the solace, compassion and tools you've been craving. You will leave feeling awakened to a flowing new sense of vigor, power, creativity and worthiness to put your life back into motion!
This Retreat is for you if you...
desire restored physical vitality & vibrancy
Through QiSynergy you can learn to connect to your life force energy; the vital Qi that is so readily available to us yet, so often un-tapped into!
want to learn to rewire thought patterns
Once we become truly intuned to our awareness of our thoughts, we can learn to neurologically rewire them to work in our favor and co-creatively manifest.
are so ready to
embrace your
inherent worth
Stepping into unwavering self faith and belief in our own unique strengths and qualities, reminds us daily that we are deserving of all good things...
know it's time to develop habits for natural energy
Supporting the stress response with nutrition & holistic lifestyle changes helps build resilience from the inside out to protect your energy & vitality.
want to connect
with like-minded
Bloom ladies
Retreats are for self discovery, expansion and healing; and they also divinely bring together women who are meant to cross paths in this life time.
are a f* yes to dissolving your limiting beliefs
It's easier than you think! Awareness strategies for identifying and rewiring neuro pathways creates and a new mindset for success & joy!
September 7th, 2024 9:30am
- 1 full day Retreat from 9:30am - 8:30pm
- Nourishing snacks, fresh juice, meals and mocktails
- Qi(gong)Synergy Session with Kristen Day
- Womb Activation Session with Melonie Kolton
- Nutrition energy, body regulation with April Marasco
- Heart opening & energy balancing Cacao Ceremony
- Charcuterie picnic lunch by the lake
- Guided forest walk and dance with nature
- Free time, relax, laketime, deck sitting, journaling
- Connecting with other incredible and beautiful humans
- Momentum and activated energy to move you forward
- and more...plus surprises!
The Retreat Agenda
September 7th, 2024
Please Note: Some details are still being confirmed and may change slightly from what's outlined below.
- 9:30am Arrival; onboarding
- 10:45am Head to McConnel Lake
- 11:00am Session - Guided Forest Walk - dancing with Nature's Harmony
- 11:30am Bonus Session - Heart opening & energy balancing Cacao Ceremony
- 1:00pm Charcuterie picnic by the lake (bring your favorite picnic blanket - one that shows your beautiful personality)
- 1:00pm Session - How Stress & Nervous System Dysregulation Impact Energy with April Marasco
- 2:00pm Head back to the Resort
- 2:00pm - 6:00pm (lake time, pool, relax, read, journal, reflect etc.) Identity and journalling prompts are available if you'd like to dive into inner work at this time
- 4:00-4:45 Session QySynergy Activation & Meditation Session 5 elements with Kristen Day
- 6pm Taco Bar Dinner (veg & meat options) Mocktails (wear beige, white, cream colours)
- 7pm Sisterhood group pictures will be taken by our photographer Kristina Deane
- 7:30pm Session Womb Awakening Activation Session with Melonie Kolton
- 8:30pm All Access Day Pass completes
After the retreat you'll take home with you...
Enhanced worthiness and confidence
you will learn techniques to maintain and grow this confidence in your daily life.
Tools for overcoming limiting beliefs
strategies for identifying and dislodging limiting beliefs and a mindset for success.
Nutritional knowledge for sustained energy
boost energy levels & prevent burnout with empowered choices to support vitality.
QySynergy sequences for optimal Qi
stay free from Qi stagnation so emotional and physical limitations don't get stuck in meridians
Connections and new life long friendships
retreats are self growth & healing; also they bring together women who are meant to cross paths
Meet Your Retreat Host
and Guest Facilitators
Kristen is an Energy & Success Coach dedicated to guiding visonary women through the HOW when they feel stuck, frozen & unsure that they will ever get to where they want to go. With love as her guiding principle, she employs a Bioenergetics approach combining her signature system QiSynergize with unwavering accountability (so that you feel seen, heard, held & supported.) Kristen’s knowing is that her client’s success path is unique; implementing the right mind shifts with the right currencies of energy (such a precribed QiSynergy sequences and other emotional & embodiment practices) while keeping committed to the outcome. She believes the code for her clients resides in the alignment with their roadmaps, paving the way for tangible success in both personal fulfillment and business aspirations. Kristen leads women to acheive vitality & wild momentum - feeling fully worthy of all things abundance and blooming with confidence; to step into the life they were afraid they'd never have!
Melonie, a radiant alchemical womb goddess and guide, is a transformative beacon for visionary souls seeking a profound journey of healing, empowerment, and integration. She serves as a staunch advocate for integration, providing unwavering guidance and support to ensure that the healing extends seamlessly into everyday life. Specializing in empowering women in their healing process and activating their womb space Melonie stands as a luminary in her field. As an alchemical guide, she supports individuals in releasing trauma, embracing their shadow selves, and reclaiming their feminine power with grace and determination. Focused on energy alchemy, somatic embodiment and Kundalini, Melonie stands as a radiant guide, to illuminate the path for those seeking to embody wealth, crack the codes to a truly abundant life and manifest their soul's purpose with brilliance and authenticity.
April is a Registered Holistic Nutritionist who combines nutrition science with a holistic body-mind-spirit approach to regulating the nervous system. She firmly believes that our nutrition is a crucial and fundimanetal component of our wellness, but if our nervous system is dysregulated, it will ultimately create more challenges in correcting body imbalances. April works as a 1:1 coach, helping her clients who are struggling with burnout to understand the impact and improve their energy levels for good, balance out and control mood swings and build their stress resilience to make a lasting impact in their lives. Through her knowledge and experience she’s convinced that we can ditch the common caffeine dependency, sleepless nights and chronic fatigue and begin to step into a joyful, energy filled and thriving life acheiving a balanced mind-body-soul alignment.
Sound Bath - Friday Sept 6 at 7:30pm
**not included in all access pass**
Join us on Friday September 6th at 7:30pm for a beautiful, healing and deeply relaxing sound bath with recording artist Theda Phoenix!
**PLEASE NOTE This event is seperate from the Saturday All Access Pass. If you would love to join us for this event on Friday evening...you can add your ticket at the check-out for only $35!
Theda (Theeda) is an intuitive singer, sound-healer, songwriter and recording artist whose powerful voice, nature influenced shamanic sound healing music and soul inspiring songs on guitar, touch people so deeply. Her voice has been described as angelic, a true gift to those who hear her. Theda's sound bath experiences are heart opening and you will feel connected to the presence of love and the miracle of life while present at one. Theda is a classically trained vocalist with a deep passion for improvisation and intuitive (channeled) singing during her sessions. She has led sound journey meditation experiences for over 15 years using a variety of instruments, including Intuitive Vocals, Crystal Singing Bowls, Drum, and Harp. A multi genre artist, her albums can be enjoyed on streaming sites like apple music and Spotify. www.ThedaPhoenix.com
The All Access Day Pass means you are welcome to attend all events for the full day on Saturday September 7th, 2024 from 9:30am - 8:30pm.
Yes, a charcuterie picnic lunch and taco bar dinner are all included. There will also be a healthy snack, fresh juice, bottle water & 2 mocktails for you to enjoy.
It has 15 log cabins and an amenities building with indoor pool and games room. Is situated on a small, greenish blue lake (many of the cabins are waterfront.) There are community firepits, walking trails and multiple fishing lakes near by.
If you'd like to be update about any upcoming Retreats or Online events let me know by sharing your email addess below :)