Retreat is Sold Out!
Synergize your life force with your true inner essence. Connect deeply to your innate worthiness, dislodge limiting blocks within your body and learn to rewire your thoughts so you can blossom with confidence, vitality and lasting momentum!
Welcome to Bloom; a soul immersive retreat designed to reconnect you to the root of your truth and elevate your vitality. Over 3 days you will embark on heart opening, expansive, healing sessions (and fun) activities. Join hands with other incredible like-minded women in this safe space while feeling seen, heard and worthy. Set against the backdrop of nature's tranquility, in a quaint and cozy log cabin resort nestled in Lac Le Jeune, British Columbia, this retreat will provide you the solace, compassion and tools you've been craving. You will leave feeling awakened to a flowing new sense of vigor, power, creativity and worthiness to put your life back into motion!
A few spots to the Friday Evening Sound bath only are still avialable.
This Retreat is for you if you...
desire restored physical vitality & vibrancy
Through QiSynergy you can learn to connect to your life force energy; the vital Qi that is so readily available to us yet, so often un-tapped into!
want to learn to rewire thought patterns
Once we become truly intuned to
our awareness of our thoughts, we
can learn to neurologically rewire them to work in our favor and
co-creatively manifest.
are so ready to
embrace your
inherent worth
Stepping into unwavering self faith and belief in our own unique strengths and qualities, reminds us daily that we are deserving of all good things...
know it's time to develop habits for natural energy
Supporting the stress response with nutrition & holistic lifestyle changes helps build resilience from the inside out to protect your energy & vitality.
want to connect
with like-minded
Bloom ladies
Retreats are for self discovery, expansion and healing; and they also divinely bring together women who are meant to cross paths in this life time.
are a f* yes to dissolving your limiting beliefs
It's easier than you think! Awareness strategies for identifying and rewiring neuro pathways creates and a new mindset for success & joy!
- 3 days and 2 nights accomodation in a cozy cabin
- Healthy snacks, fresh juice, meals and mocktails
- 3x Qi(gong)Synergy Sessions with Kristen Day
- Crystal Bowl Sound Healing with Theda Phoenix
- Womb Healing Session with Melonie Kolton
- Nutrition energy, nervous sys regulation with April Marasco
- Lake time, nature walks, picnic lunch
- Free time, pool, games room, lake view deck sitting
- Identity and success mapping
- Fireside chats and connecting with others
- Plus...so, so, much more!
The Retreat Agenda
Friday September 6th - 8th, 2024 (option to stay an additional night/day - see VIP option below)
Please Note: some details are still being confimred and may change slightly from what's outlined below.
- 2pm Arrival, room check-in, relax
- 3pm-6pm Onboarding Sesssions (15 mins)
- 3pm - 6pm Free Time (lake, pool, nature walk, relax, read, journal etc.)
- 6pm Light meal and Welcome Session
- 7:30pm - 9:00pm Sound Bath Session with Theda Phoenix (vocal & crystal bowls)
- 10pm settle in for the evening, get cozy in your cabin
- 6:30am Personalized Identity Mapping
- 7:15am QiSynergy Skill 1 - Discovering the Qi & Understanding syngergy between life force and your essence
- 8am Tea, coffee, light breakfast
- 8:30am Free Time (lake, pool, nature walk, relax, read, journal etc.)
- 10:45am Head to McConnel Lake
- 11:00am Session - Guided Forest Walk - dancing with Nature's Harmony
- 11:30am Bonus Session - Heart opening & energy balancing Cacao Ceremony
- 1:00pm Charcuterie picnic by the lake (bring your favorite picnic blanket - one that shows your beautiful personality)
- 1:00pm Session - How Stress & Nervous System Dysregulation Impact Energy with April Marasco
- 2:00pm Head back to the Resort
- 2:00pm - 6:00pm (lake time, pool, relax, read, journal, reflect etc.) Identity and journalling prompts are available if you'd like to dive into inner work at this time
- 6pm Taco Bar Dinner (veg & meat options) Mocktails (wear blue beige, white, cream)
- 7pm Sisterhood group pictures will be taken by our photographer Kristina Deane
- 8pm Session Womb Awakening Activation Session with Melonie Kolton
- 9pm All Access Day Pass completes
- 9pm Fireside Chat and Guided Women's Circle with Kristen Day
- 7am Personalized Identity Mapping
- 7:30am QiSynergy Session Discovering where your Qi is Difficient with Kristen
- 8:15am Tea, coffee, light breakfast
- 9am - 11:30am Free time (lake, pool, hike, relax, read, journal etc.)
- 11:30am Intro to the 10 Steps of Qisynergizing Your Life for Momentum & Meditation
- 12:30pm Nourishing Lunch
- 1:30-2:20pm Weekend Participants pack and depart
SUNDAY BONUS VIP DAY
- VIP Participants Remain
- 2:30-4:00pm VIP Black Pearl Sessions
- 5pm High Tea Themed Dinner
- 6pm-8pm free time
- 8-9 Evening QiSynergy and meditation
MONDAY BONUS VIP DAY
- 7:30am QiSynergy Session - Skill 2 Circulating Qi
- 8:30-9:30am Nourishing Breakfast
- 9:30-11:30am Free Time (Private 1:1 Coaching Sessions)
- 12:00pm Goodbyes & Departures
there are a few tickets left for Sept 6th Friday evning Sound Bath at 7:30pm
After the retreat you'll take home with you...
Enhanced worthiness and confidence
you will learn techniques to maintain and grow this confidence in your daily life.
Tools for overcoming limiting beliefs
strategies for identifying and dislodging limiting beliefs and a mindset for success.
Nutritional knowledge for sustained energy
boost energy levels & prevent burnout with empowered choices to support vitality.
Personalized QySynergy sequences for optimal Qi
stay free from Qi stagnation so emotional and physical limitations don't get stuck in meridians
Connections and new life long friendships
retreats are self growth & healing; also they bring together women who are meant to cross paths
Meet Your Retreat Host
and Guest Facilitators
Kristen is an Energy & Success Coach dedicated to guiding visonary women through the HOW when they feel stuck, frozen & unsure that they will ever get to where they want to go. With love as her guiding principle, she employs a Bioenergetics approach combining her signature system QiSynergize with unwavering accountability (so that you feel seen, heard, held & supported.) Kristen’s knowing is that her client’s success path is unique; implementing the right mind shifts with the right currencies of energy (such a precribed QiSynergy sequences and other emotional & embodiment practices) while keeping committed to the outcome. She believes the code for her clients resides in the alignment with their roadmaps, paving the way for tangible success in both personal fulfillment and business aspirations. Kristen leads women to acheive vitality & wild momentum - feeling fully worthy of all things abundance and blooming with confidence; to step into the life they were afraid they'd never have!
April is a Registered Holistic Nutritionist who combines nutrition science with a holistic
body-mind-spirit approach to regulating the nervous system. She firmly believes that our nutrition is a crucial and fundimanetal component of our wellness, but if our nervous system is dysregulated, it will ultimately create more challenges in correcting body imbalances. April works as a 1:1 coach, helping her clients who are struggling with burnout to understand the impact and improve their energy levels for good, balance out and control mood swings and build their stress resilience to make a lasting impact in their lives. Through her knowledge and experience she’s convinced that we can ditch the common caffeine dependency, sleepless nights and chronic fatigue and begin to step into a joyful, energy filled and thriving life acheiving a balanced mind-body-soul alignment.
Melonie, a radiant alchemical womb goddess and guide, is a transformative beacon for visionary souls seeking a profound journey of healing, empowerment, and integration. She serves as a staunch advocate for integration, providing unwavering guidance and support to ensure that the healing extends seamlessly into everyday life. Specializing in empowering women in their healing process and activating their womb space Melonie stands as a luminary in her field. As an alchemical guide, she supports individuals in releasing trauma, embracing their shadow selves, and reclaiming their feminine power with grace and determination. Focused on energy alchemy, somatic embodiment and Kundalini, Melonie stands as a radiant guide, to illuminate the path for those seeking to embody wealth, crack the codes to a truly abundant life and manifest their soul's purpose with brilliance and authenticity.
Theda (Theeda) is an intuitive singer, sound-healer, songwriter and recording artist whose powerful voice, nature influenced shamanic sound healing music and soul inspiring songs on guitar, touch people so deeply. Her voice has been described as angelic, a true gift to those who hear her. Theda's sound bath experiences are heart opening and you will feel connected to the presence of love and the miracle of life while present at one. Theda is a classically trained vocalist with a deep passion for improvisation and intuitive (channeled) singing during her sessions. She has led sound journey meditation experiences for over 15 years using a variety of instruments, including Intuitive Vocals, Crystal Singing Bowls, Drum, and Harp. A multi genre artist, her albums can be enjoyed on streaming sites like apple music and Spotify. HTTPS://ThedaPhoenix.com
VIP Day - Monday
only 5 spots available
Don't want to leave on Sunday? I got you! Stay an extra night; deepen and integrate the lessons and tools from the weekend. This extra night is an opportunity to connect even more fully.
The additional day and night agenda is currently being dreamed up to ensure that it is high touch and extraordinarily amazing for you!
The retreat runs from Friday Sept 6th - Sunday Sept 8th, 2024. You can arrive as early as 3pm, get settled into your cabin and enjoy relaxing free time before the welcome and dinner at 6:00pm.
You will be a fully equipt log cabin (private deck, kichen and bathroom) with 2-5 other women. There are private rooms, shared rooms or you can share a bed with your bestie.
It has 15 log cabins and an amenities building with indoor pool and games room. Is situated on a small, greenish blue lake (many of the cabins are waterfront.) There are community firepits, walking trails and multiple fishing lakes near by.
If you'd like to be update about any upcoming Retreats or Online events let me know by sharing your email addess below :)