Essence in Motion

Essence in Motion is a five week interactive program. With pre-recorded classes each Monday and live classes weaved thoughout teh 5 weeks (dates to be announced) we will begin on Monday April 21st and go until May 24th, 2025.
Be sure to add hey@kristenday.com to your email contacts…as we get closer to the start date you should expect to receive some important information and updates.

Payment Plan Option Available


For only

$97cnd

Until April 17th at 11:59pm PST. Then will be $497


  • Quick lessons on Mondays:
    Pre-recorded videos to inspire and guide you into the week’s energy focus, available to watch at your own pace.
  • Live Immersive Classes weaved through out the 5 weeks:
    Dynamic, interactive sessions where we dive deeper into the Five Spirit Frequencies, answer questions, and experience transformational practices together.
  • Access to All Materials in Your Private Portal: Every session recording, resource, and tool is stored in an easy-to-access online portal, so you can revisit and reinforce your learning anytime.
  • Practical Practices for Immediate Impact: Techniques and tools you can use daily to integrate the Five Frequencies into your life

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